Zumba, Piloxing, Irish Dancing, Aqua Aerobics & more

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in Gorey. Classes in Zumba, Piloxing, Irish Dancing, Aqua Aerobics & more

Nikki’s Xpress offer range of fitness classes throughout the year in a fun and fast paced einvironment. Classes are generally 45minutes to 1 hour long and operate from Gorey Business Park or the leisure centre at Amber Springs Hotel. You can find out more about our classes below, and be sure to get in touch if you have any questions or queries. You can also find out about the locations or timetable by browsing through our website.


 

Irish Dancing

irish DancingAs a former national champion and with years of teaching experience there is nobody around more equipped to share Irish dancing skills with others than Nikki. Our Irish dancing classes are for both beginners and more advanced dancers and care is taken to ensure all attendees’s are being looked after with their development. We offer excellent advice and encouragement should our dancers wish to develop their skills…

Aqua Aerobics

aqua aerobics goreyWe offer Aqua Aerobics classes throughout the week at Amber Springs leisure center in Gorey. Classes last approximately 45 minutes and its a great and fun way to keep fit and toned. The workout steps change frequently and we have some motivational music playing to give you that extra push.

In addition to the standard benefits of any exercise, aqua aerobics supports the body and reduces the risk of muscle or joint…

Bum’s & Tum’s

bums n tums gorey wexford fitnessBum’s and Tum’s is a fun exercise class custom designed for looking weight on the lower body regions. The exercise included make sure to have maximum effect on these parts of the body and the results are visible after only a few lessons. The routine involved is fun, steady paced and plays along to carefully selected music.

For those of you thinking of attending our bums’n’tuns classes drop by and see how it…

Circuit Training

circuit trainingOur circuit training classes are a super fun and fast paced way to workout with ever changes modules/stages. We start off with a warmup and then move to the carefully setup fitness stations.Class Last 45 minutes  We spend 30 seconds at each fitness station before taking a break and moving onto the next one. The stations range from skipping to squats and are ever changing. To finish off the classes there is a cool…

Personal Training

personalTrainingPersonal Training courses are available by contacting me and arranging a time and location. We can tailor make a training regime and work through it at a time that suits both parties best. We offer competitive rates and good package deals.

If you feel you wish to shed some pounds or would like a more personalized fitness regime get in touch. We would love to hear from you.

Zumba

zumbaZumba is a Latin dance -inspired fitness program created in Colombia during the 1990s.The dancing exercise program involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.

At Nikki’s Xpress we encourage all to take part and loose themselves in our fun classes….

Bodyfit Bootcamp

bootcampWe have developed a custom built workout to really assist in loosing your excess bodyfat and getting fit. Our bodyfit bootcamp is a one hour intense workout that pushes the body to the max . Interval Training is an integral part of this workout . From Periods of fast intense bursts of exercise to periods of rest this is the main component in burning fat and continues to burn fat 48 hours after the session is…

Irish Dancing

irish DancingAs a former national champion and with years of teaching experience there is nobody around more equipped to share Irish dancing skills with others than Nikki. Our Irish dancing classes are for both beginners and more advanced dancers and care is taken to ensure all attendees’s are being looked after with their development. We offer excellent advice and encouragement should our dancers wish to develop their skills…

Aqua Aerobics

aqua aerobics goreyWe offer Aqua Aerobics classes throughout the week at Amber Springs leisure center in Gorey. Classes last approximately 45 minutes and its a great and fun way to keep fit and toned. The workout steps change frequently and we have some motivational music playing to give you that extra push.

In addition to the standard benefits of any exercise, aqua aerobics supports the body and reduces the risk of muscle or joint…

Bum’s & Tum’s

bums n tums gorey wexford fitnessBum’s and Tum’s is a fun exercise class custom designed for looking weight on the lower body regions. The exercise included make sure to have maximum effect on these parts of the body and the results are visible after only a few lessons. The routine involved is fun, steady paced and plays along to carefully selected music.

For those of you thinking of attending our bums’n’tuns classes drop by and see how it…

Circuit Training

circuit trainingOur circuit training classes are a super fun and fast paced way to workout with ever changes modules/stages. We start off with a warmup and then move to the carefully setup fitness stations.Class Last 45 minutes  We spend 30 seconds at each fitness station before taking a break and moving onto the next one. The stations range from skipping to squats and are ever changing. To finish off the classes there is a cool…

Personal Training

personalTrainingPersonal Training courses are available by contacting me and arranging a time and location. We can tailor make a training regime and work through it at a time that suits both parties best. We offer competitive rates and good package deals.

If you feel you wish to shed some pounds or would like a more personalized fitness regime get in touch. We would love to hear from you.

Zumba

zumbaZumba is a Latin dance -inspired fitness program created in Colombia during the 1990s.The dancing exercise program involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.

At Nikki’s Xpress we encourage all to take part and loose themselves in our fun classes….

Bodyfit Bootcamp

bootcampWe have developed a custom built workout to really assist in loosing your excess bodyfat and getting fit. Our bodyfit bootcamp is a one hour intense workout that pushes the body to the max . Interval Training is an integral part of this workout . From Periods of fast intense bursts of exercise to periods of rest this is the main component in burning fat and continues to burn fat 48 hours after the session is…

Contact

Contact
  • Address Nikkisxpress, Gorey Business Park
  • Phone 087 1248301
  • Emailinfo@nikkisXpress.com
  • WebsiteFacebook
  • Category Dancing, Entertainment, Media Studies, Fitness, Yoga etc., Leisure, Sport & Fitness
  • Location Co. Wexford

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Zumba, Piloxing, Irish Dancing, Aqua Aerobics & more
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Zumba, Piloxing, Irish Dancing, Aqua Aerobics & more
  • By Mary-Ruth Tobin
  • Email: adultguidance@wwetb.ie

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