Pilates – Beginners (Monday)

Print
Translate test

Pilates

Course: Pilates

Level: Beginner

Description:Pilates improves flexibility, builds strength and develops control and endurance in the entire body. This class puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.

Course Content: Mat Pilates is done on the floor using an exercise mat, various controlled breathing body weight resisted movements.

Tutor:Teresa Keith

Fee: €90 Payable to the Tutor only contact Teresa on 0876924830

Duration:10 weeks

Start Date: 5th February 2018

Day: Monday

Class Time: 5:00pm – 6:00pm

Classes will take place in The Rehearsal Hub, Westgate Business Park, Dungarvan, Co. Waterford.

 

Contact

Contact
  • Address
  • Phone
  • Category Leisure, Sport & Fitness
  • Location Co. Waterford

Location

Pilates – Beginners (Monday)
Get directions

 

Contact

Pilates – Beginners (Monday)
  • By Aisling Cusack
  • Email: aislingcusack@wwetb.ie

Your Name (required)

Your Email (required)

Subject

Your Message