Pilates All Levels (Wednesday)Print
Description: Pilates improves flexibility, builds strength and develops control and endurance in the entire body. This class puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.
Course Content: Mat Pilates is done on the floor using an exercise mat, various controlled breathing body weight resisted movements. Exercises adapted to ability.
Tutor: Teresa Keith
Fee: €90 Payable to the Tutor only contact Teresa on 0876924830
Duration: 10 weeks
Start Date: 7th February 2018
Classes will take place in The Rehearsal Hub, Westgate Business Park, Dungarvan.
Class Time: 7:00pm – 8:00pm
- Category Pilates
- Location Co. Waterford
- By Aisling Cusack
- Email: firstname.lastname@example.org