Mindfulness and Relaxation

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Mindfulness and Relaxation

Course: Mediation, Mindfulness and Relaxation

Level: All Levels

Description: On this course you will be introduced to the Theory of Mindfulness & Mediation. The greater part of the class will be taken up by supported practice under the care of an experienced practitioner 

Course Content: Meditation Techniques, Breath Work, Relaxation Practices, Guided Relaxation, Mindfulness Exercises & supported Mindfulness time.

Tutor: Patrick Dillane

Fee: €125

Duration: 10 Weeks

Location: Colaiste Chathail Naofa, Dungarvan, Co. Waterford.

Start Date: 6th February 2018

Class Time: 6:30pm – 8:00pm

Day: Tuesday

Contact: Coláiste Chathail Naofa,
Youghal Road, Dungarvan, Co. Waterford.

Email: ccn@wwetb.ie    Tel: 058 41184



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  • Category Complementary Therapy
  • Location Co. Waterford


Mindfulness and Relaxation
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Mindfulness and Relaxation
  • By Aisling Cusack
  • Email: aislingcusack@wwetb.ie

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