Mindfulness and RelaxationPrint
Mindfulness and Relaxation
Course: Mediation, Mindfulness and Relaxation
Level: All Levels
Description: On this course you will be introduced to the Theory of Mindfulness & Mediation. The greater part of the class will be taken up by supported practice under the care of an experienced practitioner
Course Content: Meditation Techniques, Breath Work, Relaxation Practices, Guided Relaxation, Mindfulness Exercises & supported Mindfulness time.
Tutor: Patrick Dillane
Duration: 10 Weeks
Location: Colaiste Chathail Naofa, Dungarvan, Co. Waterford.
Start Date: 6th February 2018
Class Time: 6:30pm – 8:00pm
Contact: Coláiste Chathail Naofa,
Youghal Road, Dungarvan, Co. Waterford.
Email: firstname.lastname@example.org Tel: 058 41184
- Category Complementary Therapy
- Location Co. Waterford
- By Aisling Cusack
- Email: email@example.com