Kettlebells/Circuit Training

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in Wexford –  Circuit Training When:Mondays – 18:15 Benefits Improves Endurance, Strength, Flexibility Burns fat

Bootcamp When: Tuesdays – 18:30  Thurdays – 18:30

Kettlebell Classes  When:

Mondays –  19:30
Tuesdays – 13:10 (30 mins Lunchtime Workout)
Wednesday – 19:00
Fridays – 13:10 (30 mins Lunchtime Workout)

Benefits

  • Kettle Bells strengthen the entire body but particularly lower back, glutes (buttocks) and hamstrings (back of thighs)
  • Significantly aids the body in meeting the physical demands of daily living
  • Improves ability in any sport that involves Kicking, Striking, Punching, Blocking, Throwing, Catching
  • Develops “toned” look
  • Provides the user with their own hand-held gym
    All classes run from:
    September to Christmas, Christmas to Easter and Easter to the end of July.

Olly offers the option of training groups of 2-4 people or one to one sessions, In the privacy of his gym in the Ardcavan Business Park. Monday to Friday 8am-9pm. For further details please contact Olly.

Contact

Contact
  • Address Olly Fogarty, Unit 7, Ardcavan Business Park, Wexford
  • Phone 087 669 1497
  • Websitewww.ollygogartyfitness.com
  • Category Fitness, Yoga etc., Leisure, Sport & Fitness
  • Location Co. Wexford

Course Information

Course Information
  • Cost Contact provider

Location

Kettlebells/Circuit Training
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Contact

Kettlebells/Circuit Training
  • By Mary-Ruth Tobin
  • Email: adultguidance@wwetb.ie

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