Introduction to Cognitive Behavioural Therapy (CBT)

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Introduction to Cognitive Behavioural Therapy (CBT)

This course is suitable for those interested in psychology, particularly in psychotherapy and counselling skills. It is designed to offer the participant an insight into the area of counselling looking at some of the approaches and techniques used by psychotherapists today, specifically Cognitive Behaviour Therapy and Mindfulness.
Cognitive behaviour therapy (CBT) is a psychotherapeutic approach: a talking therapy. CBT aims to solve problems concerning dysfunctional emotions, behaviors and cognitions(thoughts) through a goal-oriented, systematic procedure in the present. It is particularly useful in dealing with depression, stress, anxiety, eating disorders, addictions, etc. Mindfulness is increasingly recognised as a valuable intervention in counselling internationally.

Duration: 1st October 2018– 10th Dec 2018

Sessions: Monday evening 7pm – 9pm

Cost: €150

Subject to demand this 10-week course will run in February 2018. For future dates, fees and further info updates please see link here.

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Course Information

Course Information
  • Cost €150
  • Course Length 1st October 2018 to 10th Dec 2018
  • Start date October- Course subject to demand, contact provider for future dates.
  • Time Part time- One evening per week, Monday evening 7pm – 9pm

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Introduction to Cognitive Behavioural Therapy (CBT)
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Introduction to Cognitive Behavioural Therapy (CBT)
  • By Antonia Splini
  • Email: antoniasplini@wwetb.ie

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