in Enniscorthy, Astro Adults at the Astro Active Fitness Centre, Astro Adults are classes designed and aimed at Adults both young and old to increase fitness levels, promote weight loss and encourage a positive mental attitude. Here are some of the classes Astro Active Adults offer:
The main focus of this class is on fat-reduction/skin tightening and muscle firming. It is an overall workout of Cardio and Muscular Endurance. This class will increase your fitness levels and help you loose weight.
Our over 50’s class, is suitable for any level of ability. A gentle stretching class using dynabands and light exercises, helps improve flexibility and overall muscle strength. This class can help as part of a weight loss program. This class is also suitable for ‘Mums to be’ or as part of a rehabilitation program.* (Doctors clearance will be required)
Circuit based class. If you are looking to seriously improve your cardiovascular and overall fitness this class is for you. This is a great class to shed those unwanted pounds and burn calories.
The Active Slimmers is an 8 week programme in which the participants come for a weekly weigh-in and are given nutritional and exercise advice in a one-on-one consultation with one of our qualified instructors.
Cost: €80 (includes 6 weeks fitness class voucher)
One to One fitness sessions. Personalised programs to suit individual needs, whether you are beginner or advanced, want to improve or maintain fitness levels. Cost: €50 for 6 sessions, or €10 per session. Why not bring a friend for half price.
Cost for Bodyfit and Bootcamp is €5 per class. Book of 10 classes €40.
Flexistrech €3 per class or book of 12 for€30.
Please note that prices are subject to change
As well as our own services on offer the Astro Active Centre also makes our facilities available for hire to groups wishing to participate in a range of sports. Groups regularly participate in the following sports at the Astro Active Centre:
- Special Olympics
- Gaelic Games
- Irish Dancing
- Soccer (Indoor & Outdoor)
- Tae Kwondo
Did you also know that we are affiliated with Kilcannon Garden Centre and you can visit their website www.kilcannon.ie
We are also affiliated with www.cwcwe.ie
For all you picture framimg needs please visit www.kilcannon.ie
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